How do you count calories when cooking a home-made meal?

March 29th, 2013 by No comments »

Food habits contribute a great extent in weight loss. When one stays away from junk food that is rich in cholesterol, he/she can definitely bring in loss of weight and stay healthy. Fresh juices and raw vegetables are good in weight reduction. Hence to lose weight we have to calories every day. It is a good practice to avoid night meals. We have to take care of the foods which we preparing. Each and every food items contains sufficient amount of calories. We can count calories when we cooking…

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How many meals a day should you have when you are on a diet?

March 29th, 2013 by No comments »

One of the best things that you can do if you want to improve your look and impress all of your family and friends is to go on a diet. There are a variety of diet plans out there, as you can maximize your confidence by choosing the right one. When you are on a diet, the best strategy to use for eating is to have a lot of different meals over the course of the day. If you eat meals in moderation, you will give your body a chance to break down all of the minerals that you are putting into your…

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Is grape seed oil an antioxidant?

March 29th, 2013 by No comments »

I am very eager and much excited to work in this HIT. Here I can able to share my thoughts so that I can increase my knowledge. Being a college student I am having sufficient knowledge to work in this Hit. This Hit generally deals with health and science. Generally everyone is aware of the food items and its contents. This helps in proper functioning of the body. Grapes seed oil contains some of the antioxidant elements which helps in our body functioning or vice versa. If it contains some…

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What are some of your high protein low calorie foods you eat?

March 28th, 2013 by No comments »

Food habits contribute a great extent in weight loss. When one stays away from junk food that is rich in cholesterol, he/she can definitely bring in loss of weight and stay healthy. Fresh juices and raw vegetables are good in weight reduction. It is a good practice to avoid night meals. There are some high protein low calorie food that would certainly support our diet. These items have been taken up by me and I share those here. The list is as follows: FiberOne Special…

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I’m a vegetarian, what can I eat that is high in protein?

March 27th, 2013 by No comments »

Proteins and vitamins determine metabolic activities in one’s body. The pharmaceutical companies in United States of America have come up with several multi vitamin tablets both for children as well as for adults who lacks in vitamins. Also many of the beverage companies in United States of America have also come up with new flavors of their beverages with more vitamin content in it. Vitamins and minerals are very much essential for oneself to maintain stamina in the longer run. Protein rich…

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Im looking for a perfect balanced diet. What should I eat during the day?

March 27th, 2013 by No comments »

Health is the prime concern of every human being and this means that almost every individual on this earth will be giving high priority to their health. There is a very famous proverb stating the importance of the health. It says that, “Health is Wealth”. As you see here, the health is the most important part of anyone’s life. A healthy person can only live the life to the fullest and he will be enjoying all the benefits of life, when the others are restricting themselves at the same age. The…

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What is the difference between being lactose intolerant and being allergic to dairy?

March 26th, 2013 by No comments »

Health is the prime concern of every human being and this means that almost every individual on this earth will be giving high priority to their health. There is a very famous proverb stating the importance of the health. It says that, “Health is Wealth”. As you see here, the health is the most important part of anyone’s life. A healthy person can only live the life to the fullest and he will be enjoying all the benefits of life, when the others are restricting themselves at the same age. The…

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What are the advantages of eating high protein and low carb foods as a daily diet?

March 26th, 2013 by No comments »

Protein is one of the most essential nutrients that you can put in your body, as it is vital to gain the strength that you desire. One of the advantages to eating protein is reducing the amount of fat in your body. When you workout, your body will need to leverage off of a nutrient to convert fat to muscle so that you can look your best and attain a stronger frame. Another major advantage of reducing carbs in your diet is the impact that it will have on your appearance. You will start to…

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What does having dairy as a lactose-intorlent do to your body?

March 25th, 2013 by No comments »

Health is the prime concern of every human being and this means that almost every individual on this earth will be giving high priority to their health. There is a very famous proverb stating the importance of the health. It says that, “Health is Wealth”. As you see here, the health is the most important part of anyone’s life. A healthy person can only live the life to the fullest and he will be enjoying all the benefits of life, when the others are restricting themselves at the same age. The…

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What are the ramifications for not eating a well balanced diet (one the includes fruits and veggies)?

March 25th, 2013 by No comments »

As the day wears on, it is very important for you to maximize the amount of food groups that you take in so that you can get all of the nutrients possible to maintain proper health. I would strongly suggest that you try to get fruits and vegetables into your daily routine, as this can help you to feel better and will give you energy to perform tasks to the best of your ability. Also, you should try to incorporate dairy and meats into your diet, as this will give you the strength and energy…

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